Habits that Will Give You Radiant, Healthy Skin

Taking care of your skin is an everyday commitment. Consistency in following a skincare routine can have a significant difference in your skin’s health as well as its appearance. 

If you’re not quite sure where to begin when it comes to your skin care then there are a few steps that you should take to ensure that you get the best possible outcome. Take a look at what you should be doing.

Cleanse Your Skin Gently

Start your day with a gentle cleanse to remove all the impurities as well as residue from the night before. Cleansing will also get rid of excess oil. You should be cleansing at least twice daily morning and night. This is critical because you want to prevent and stop breakouts in their tracks. 

Find a cleanser suited for your skin type. If you have dry skin then try hydrating cleansers for oily skin try the more gel base cleansers out there. Mild foaming cleansers are good for combination skin.

Hydrate with a Good Moisturizer

After cleansing it is essential that you lock in moisture with a good quality moisturizer whenever possible. This keeps your skin hydrated and forms a protective barrier against environmental stressors that can damage your skin. 

Even if you have oily skin don’t skip this step you should instead go for something that is a light moisturizer. A non-comedogenic moisturizer that won’t clog your pores is a good choice. If your pores do get clogged consider getting professional help from Elan Skin to help unclog your pores and prevent blemishes.

Use Your Sunscreen Daily

Sun protection should never be in negotiation. It is something that you should definitely do everyday. Even when there are cloudy days or when you are indoors you should put on your sunscreen. 

UV rays can damage your skin badly. It will lead to premature aging, increase your chances of skin cancer and hyperpigmentation as well. Make sure you’re choosing a broad spectrum sunscreen with at least an SPF of 30 and apply it generously 15 minutes before you go out.

Stay Hydrated

Your skin’s health is directly linked to your overall hydration level. Make sure you’re drinking a lot of water throughout the day to help maintain your skin’s elasticity. Drinking water will flush out toxins and prevent a lot of dryness. 

Always aim for at least eight glasses of water every day and consider increasing your intake if you find yourself to be very active.

Get Enough Sleep

Quality sleep is critical for skin care repair and rejuvenation as well. During sleep, your body goes into repair mode healing damage and producing new skin cells. 

You should always aim for 7 to 9 hours of uninterrupted sleep per night so that you wake up refreshed and have glowing skin. Also, try to sleep on your back to avoid sleep lines and wrinkles that you can get when you sleep on your side.

If you want to have skin that is soft to the touch and brings a smile to your face whenever you look in the mirror, don’t skip your rest.